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Adults Class (Ages 13+)
The Adult Program is a great comprehensive physical fitness program. No matter what skill or previous work out level, there is the added benefit of self-defense skills and an increase in mental & emotional strength.
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Adult Students enjoy:
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Self-defense skills and awareness for greater personal
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security
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A healthy outlet for stress relief
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Greater endurance, flexibility, and strength
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More variety than traditional exercise programs
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New friendships with enthusiastic and motivated people
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